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MALNUTRITION RISK ZONES

VIEW FULL MAP

Everyone has the right to proper nutrition. See areas of Philadelphia where you can help level the playing field

EDUCATIONAL VIDEOS

WATCH AND LEARN

Knowing how to plant, harvest, cook, and eat healthy foods is your right. Learn more with our helpful tutorial videos

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YOUR DONATIONS AT WORK

VIEW ANNUAL REPORT

Every dollar donated helps make proper nutrition that much more available. See all we've accomplished with your help so far

 
 
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WHAT WE KNOW.
1.2 billion of the earth's people live in poverty and poor health. Lack of food, water, and income are the main reasons for this.

 
 
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WHAT WE BELIEVE.

We believe that collaborative partnerships and education are paramount and we realize that we are collectively co-creating what we hope for ourselves and the earth.

 
 
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WHAT WE CAN DO.

We aim to bring income-generating resources and technology as well as nourishment to underserved communities so that they may thrive for generations to come. This is not an easy goal but we are up to the challenge!

 
 
 
 

We need your help

We are all in this together. Sacred Seeds Inc. realizes the importance of collaborative partners and would love to team up with you. Contact us so we can work together to cultivate change!

 
 
 
 
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#STRIVE2THRIVE
Follow us on social media as we strive to enhance our communities through education, sustenance, and sustainability. 
@TheSacredSeeds
 




  

  




  

    
      

        

        

        
          
            

              

                
                  Did you know iron plays an important role in agility of cognitive functions such as learning and memory? #Iron is yet another nutrient that happens to be abundantly rich in several plant foods, yet a nutrient generally lacking in the American diet. It is recommended for the average American to consume 10mg of iron per day. Plant based, or non-heme, iron sources are easy to find in legumes, grains and leafy greens. Start with our #SacredSeeds short list of iron-rich plants that you could add to your search list, to your garden, and ultimately, to your diet! #healthyliving #cultivatethefuture #sacredseeds #Sacred #Seeds #Strive2Thrive #nutrition #nutritioneducation #iron #plantbased
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  While Earth Day and Arbor Day festivities have long gone, keep your children engaged with nature through A Book of Trees. Here are some ideas to make it fun, productive, and educational: http://www.pbs.org/parents/adventures-in-learning/2015/04/book-of-trees-earth-day-activity/ #educate, #Strive2Thrive #consciousliving #Sacred #Seeds #SacredSeeds #cultivatechange
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  Gardens make for amazing natural classrooms for inquisitive children. #Sacred #Seeds is passionate about giving children the space to truly get their hands dirty in the garden and learn lessons about sustainability, nutrition and the environment. The garden can also teach lessons about primary school subjects- PBS shares how to nurture your children's minds by turning even a small garden into a fun math classroom: http://www.pbs.org/parents/adventures-in-learning/2016/07/garden-math/ #educate, #cultivatethefuture, #Strive2Thrive #sacredseeds #theyouthisourfuture #gardeneducation
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  Protein is very often discussed in nutrition education, but let’s talk about another vital macronutrient: #fiber intake and its role in our nutrition.  #Fiber is a vital macronutrient that ensures a healthy digestive tract, lowers blood cholesterol levels, and keeps you full without adding extra calories. Make sure to include fiber rich produce and grains in your personal or community garden! Swipe right for examples➡️ #Sacred #Seeds #strive2thrive #nutritioneducation #fiber #highfiber #balanceddiet #gardening #plantaseed #macronutrients #greens #communitygarden
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  When working in your personal or community gardens, make sure to practice #SustainableGardening methods. Sacred Seeds values the impact that gardening can have on our environment and on our community, so we want to make sure that our efforts have the right one. 🌿For example,#Composting is a great method of sustainable gardening. Want to learn about tips, methods and why sustainable gardening matters? Check out these 5 tips so that you too can make the right impact and keep your garden green. 
http://bit.ly/SustainableGardening #SacredSeeds #Sacred #Seeds #sustainablegardening #composting #gardeneducation #sustainability #environment #environmentalimpact #greenhouses #communitygarden #plantaseed #cultivatethefuture #Strive2Thrive
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  #Composting is a form of waste disposal where organic waste decomposes naturally under oxygen-rich conditions. This is the process of recycling food waste (such as fruit peels and coffee grounds) and utilizing these organic materials to improve and fertilize soil.

Gardening in small spaces doesn't mean you have to settle. Learn how to start an indoor compost pile for a healthier harvest and healthier earth:  https://www.epa.gov/recycle/composting-home #sacredseeds #sacred #seeds #sustainability #plantaseed #environment
#smallspaces #health #cultivatechange
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  Interested in learning more about why we value nutrition education? Find more information on thesacredseeds.org #theyouthisourfuture #greens #nutritioneducation #plantaseed #sacredseeds #Sacred #Seeds
                
                
              

            

          

          
        

      

        

        

        
          
            

              

                
                  Hand sowing. Hand sowing or (planting) is the process of casting handfuls of seed over prepared ground, or broadcasting (from which the technological term is derived). Usually, a drag or harrow is employed to incorporate the seed into the soil.

Sowing seeds doesn’t always mean dirt, seed, hand. Sowing a seed also happens when knowledge is planted in our youth.  Let’s continue to sow seeds of love, knowledge and appreciation in our lives daily. #theyouthisourfuture #sacred #seeds #plant #nourish #sew #green #house #gardening #love #light #meditation #earth #natural #elevate